The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (3rd edition).

Bruce M. Hyman and Cherry Pedrick

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhel...