The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

John McDougall; Mary McDougall

Pick up that bread This doctor-approved method lets you keep the carbs and lose the pounds Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But...