Author(s): Thynn Thynn

Mindfulness and Meditation

Dr. Thynns book Living Meditation, Living Insight speaks most eloquently on how the path of mindfulness may be available to householders with full responsibilities of jobs and families. The most precious commodity in our busy daily life is time, and the complexities of life are so demanding that to find a sense of balance and sanity seems to be a pressing issue. Dr. Thynns focus is on gaining this balance through spiritual insight by keeping mindfulness alive in the midst of our busy daily lives.